Register now for
MORE ENERGY. LESS PAIN.
MORE ENERGY.
LESS PAIN.
A community workshop on simple nutrition and movement habits that help your body feel and function better.
Workshop Details
Saturday, April 25 9:00-10:00am
Renew Physical Therapy and Wellness
3285 Armar Dr.
Marion, IA 52302
Space is limited
Registration Fee $10
This is for you if:
You feel tired most days
You frequently experience aches and pains
You want to lose weight but feel stuck
You want simple habits that fit your life
Come to learn:
Nutrition habits that boost energy
How balanced meals support weight loss
The role hydration plays in energy and metabolism
Simple mobility strategies to reduce aches
Small daily habits to feel better
You'll leave with:
A simple energy-boosting nutrition framework
A movement routine to reduce stiffness and pain
A worksheet to build your own daily plan
Practical habits you can begin immediately
Presented by:
Mandy Tressel
Doctor of Physical Therapy
Renew Physical Therapy & Wellness
Bryan Clark
Fitness and Nutrition Coach
Bryan Clark Fitness, LLC