Fit Check | Bryan Clark Fitness

Is this a good fit for you?

What would mean the most to you right now?

Losing weight and feeling more comfortable in my clothes

Having more energy throughout the school day

Finally finding a routine that sticks long term

Feeling confident and like myself again

All of the above

How would you describe your energy on a typical school day? *

High - I feel good and ready to go

Middle - depends on the day

Low - I'm running on empty by noon

Exhausted - every day feels like survival mode

How would you describe your current relationship with food? *

Pretty healthy and balanced

Good, but I struggle in certain situations

Inconsistent - I do well for a while but then I get off track

Stress eating and cravings are a constant battle

I tend to skip meals during the school day and overeat at night

What is the biggest thing getting in your way? *

Not enough time or energy after school

Stress and emotional eating

I can't stay consistent no matter what I try

I don't know what approach will actually work for me

I don't have anyone in my corner for support/accountability

What have you tried before? (check all that apply) *

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