ONLINE FITNESS AND NUTRITION COACHING

PROGRAM OVERVIEW

Step 1: Lay the Foundation

We start by implementing the 4 pillars of the program: Rest, Movement, Fuel, & Strength.

You won’t be forced into a one-size-fits-all plan. Together, we’ll decide which pillar(s) to prioritize based on your lifestyle, goals, and current strengths—so it feels doable from day one.

Step 2: Build Momentum

We make small, strategic adjustments to your daily habits to build momentum without the overwhelm.

This step-by-step approach reduces burnout and creates lasting change.

Step 3: Personalized Progression

Your plan evolves with you.

Your schedule and capacity shift—and your fitness plan should too.

We’ll blend what’s optimal with what’s realistic, so you get results without sacrificing your sanity.

Step 4: Sustain it for Life

My coaching builds your independence through education, mindset shifts, and sustainable habit change.

You’ll feel confident managing your health and fitness—even as life throws new challenges your way in the future.

Tracking Macros

Bryan uses a flexible diet protocol with many clients in order to simplify the process and make great progress with less headache.

Some clients prefer a very detailed approach and find it helpful to track all their macros, and others prefer to keep it simple.

Check out the useful tracking tools below.

Habit and Mindset Changes

It's very challenging to change your body without changing your mind. Bryan works with clients to change habits and mindsets that otherwise would get in the way of achieving their goals.

Put your HSA or Flex Account Dollars to Work!

Did you know you can use your Health Savings Account and Flex Spending Account dollars for fitness & nutrition coaching? You can save 30-40% by using those tax-free dollars! Reach out to me to learn more.