ONLINE FITNESS AND NUTRITION COACHING

PROGRAM OVERVIEW

Step 1:

Assess current nutrition, exercise, and lifestyle habits

The first step is to assess your current fitness, nutrition, and lifestyle and compare to your end goal.

I collaborate with clients to create an effective action plan based on where you are currently and where you want to be.

I help them find what works for their specific situations by building on current strengths and preferences rather than trying to force them into a one-size-fits-all program.

Step 2:

Redesign the environment, habits, & routines to naturally support your goals

We’ll make sustainable adjustments to nutrition and lifestyle habits to improve your energy use.

If we can make these adjustments easier by changing environmental factors or shifting your daily routines, it can greatly reduce your reliance on discipline and will-power.

Step 3:

Periodize your nutrition and exercise program

I blend the optimal program with what is reasonable for each client based on their preferences, schedules, equipment, health, experience, and goals.

I focus on providing the minimum effective dose in your programming so you can get results without giving up all your time or your favorite foods.

Periodizing your plan also helps reduce plateaus and avoid burnout so you can sustain your success long term!

Step 4:

Ensure sustainable success with education and mindset work

I take pride in helping clients make big changes in their lives without feeling restricted or overburdened.

Through education, incremental adjustments, and mindset work, we’ll make it a smooth and stress-free process so you can focus on enjoying the results and loving your body!

Tracking Macros

Bryan uses a flexible diet protocol with many clients in order to simplify the process and make great progress with less headache.

Habit and Mindset Changes

It's very challenging to change your body without changing your mind. Bryan works with clients to change habits and mindsets that otherwise would get in the way of achieving their goals.