ONLINE FITNESS AND NUTRITION COACHING

FOR SUSTAINABLE WEIGHT LOSS

Program Overview

Step 1:

Perform weight loss readiness assessment

The first step is to assess your current fitness, nutrition, and lifestyle and compare to your end goal.

I collaborate with clients to create an effective action plan based on where you are currently and where you want to be.

I help them find what works for their specific situations by building on current strengths and preferences rather than trying to force them into a one-size-fits-all program.

Step 2:

Ignite your metabolism

We’ll make sustainable adjustments to nutrition and lifestyle habits to improve your energy use.

Aside from what you eat, I’ll be frequently monitoring other factors such as sleep, hydration, stress, daily routines, and habits.

Each of these factors plays a role in how quickly you reach your goals.

Step 3:

Add a personalized exercise program

I blend the optimal program with what is reasonable for each client based on their schedules, equipment, health, experience, and goals.

I focus on providing the minimum effective dose in your workout programming so you can get results without giving up all your time.

Step 4:

Make great results feel easy

I take pride in helping clients make big changes in their lives without feeling restricted or overburdened.

Through education, incremental adjustments, and mindset work, we’ll make it a smooth and stress-free process so you can focus on enjoying the results and loving your body!

Small Call to Action Headline

With nutrition coaching and personalized workout programs from Bryan Clark Fitness, clients lose fat and build muscle to look and feel their best!

Tracking Macros

Your Paragraph text goes Lorem ipsum dolor sit amet, consectetur adipisicing elit. Autem dolore, alias, numquam enim ab voluptate id quam harum ducimus cupiditate similique quisquam et deserunt, recusandae. here

Tracking Macros

Bryan uses a flexible diet protocol with many clients in order to simplify the process and make great progress with less headache.

Habit and Midset Work

It's very challenging to change your body without changing your mind. Bryan works with clients to change habits and mindsets that otherwise would get in the way of achieving their goals.

Tools and Resources

Calculate your Energy Needs

Free Macro Trackers

© 2024 Bryan Clark Fitness, LLC